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(From the freaks on the Big Blue Buses w/flyers on what seems every tour!)

Banana Bread


1/2 Cup Prairie Emerald™ Hemp Oil

1/2 Cup honey

1 beaten egg

2 mashed bananas

2 cups unbleached white flour

1 teaspoon baking powder

1 teaspoon salt

3/4 Cup Hemp Nuggets™

1 teaspoon vanilla extract

Cream together the oil and sweetener. Combine the eggs and banana, and blend into the sweet mixture. Sift together the flour, salt and baking powder. Add the Hemp Nuggets™ and vanilla and mix well. Bake at 350° F. for 1 to 11/4 hours until a toothpick comes out clean. Enjoy.


Prairie Emerald Mayonnaise


1 Whole egg

1 tablespoon lemon juice

3/4 cup Prairie Emerald™ Hemp Oil

1/4 teaspoon salt

Fresh ground Black Pepper

Add egg and lemon juice, salt and pepper and blend till smooth. With the blender running at low speed,gradually add the oil until thick.


Spinach Salad with Mandarins & Hemp Oil Dressing


3 tsp. Prairie Emerald™ Hemp Oil

1 tsp. fresh lemon juice

1 tsp. balsamic vinegar

1 tsp. green peppercorn Dijon mustard

1 clove garlic, crushed

1 cup mandarin segments

1/2 cup chopped fresh parsley

Fresh Spinach leaves, torn

Salt & Pepper

Crushed Hemp Nuggets™

Mix first 5 ingredients in a bowl, let stand 15-20 minutes for flavour to develop. Toss over next threeingredients. Sprinkle with salt, pepper and Hemp Nuggets™. Enjoy.


Bruschetta with Hemp Oil

Bruschetta is a toasted or broiled bread, sprinkled with Hemp Oil, tomato and garlic. It is eaten as an appetizer, accompaniment or as a light nutritious snack.


3-4 large ripe tomatoes, chopped small a few fresh basil leaves, chopped (or 1/2 Tbsp. of dry)

1 loaf of French bread, sliced

2-3 cloves garlic, crushed

8 Tbsp. Prairie Emerald™ Hemp Oil

Salt & Pepper

Ground Toasted Hemp Seed

Place chopped tomatoes in bowl. Season with salt and stir in basil, crushed garlic and Hemp Oil. Let stand for 15-20 minutes.

Toast or broil bread until it is crisp on both sides.

Spoon marinated tomato mixture on toast, grind fresh pepper and Hemp Seeds over and serve at once.


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