join weightwatchers.ca 3 mth online and track every single thing that you eat, including spreads for your sandwiches, dressings for your salads, every single beer, the cream in your coffee. Get a digital scale (Or clean up your weed scale and use it) and weigh every portion out. Drink only water. you'll be really surprised at how much more you're eating than you should be. Especially if you want to lose. I think 3 mths will cost you $70, but with the planning involved for your weekly meals, the booze that you won't be drinking, you'll save it and end up with more in the end. hell, you'll be shocked after the first couple of weeks at how well and easy it works.