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kewinpeter

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Everything posted by kewinpeter

  1. My Morning Ritual: Today I woke up at 6:30am. I like to program my mind right from the start, so as soon as I get up I express gratitude for all of my blessings (this helps to bring more good things into my life.) Then I psyche myself up for the great day ahead. I never used to do this, but it’s amazing how much it helps. When you consciously start the day off right, instead of complaining that you have to get up and go to work, it totally changes how you feel and programs your subconscious mind for a successful day. I’m also downing 20-30 oz. of water at this time to rehydrate my body after 8 hours of no food or water. Next, I perform about 15 minutes of Tai Chi movements to awaken my muscles, body, and circulate chi and blood flow. This is a moving meditation, so I’m also focusing on deep breathing and mental concentration. Doing Tai Chi helps the body to heal and recover from the intense weight training sessions I’ll be doing. To finish off this morning ritual I do another 5-15 minutes of seated meditation clearing my mind of all thoughts and sitting in pure stillness.
  2. kewinpeter

    may

    Meal #1 Breakfast (7:00-8:00 am) For breakfast I start out with 10 raw almonds (yes, I count them) and a banana while I prepare my scrambled eggs. I cook 3 whole eggs in a skillet. I mix in some frozen spinach, precut onions, green and red peppers, premade pico degalo, mushrooms, dark red kidney beans, and a little cheese and salsa. Very tasty! I eat my scrambled eggs with a 8oz. glass of Orange Juice and do a little light reading while I eat. Once done, I pop some pills: GNC Multivitamin, GNC 1000mg Vitamin C, GNC 400 IU Vitamin E, Carlson 2,000 IU Vitamin D, Biotest Flameout Fish Oils, and two GNC Super Digestive Enzymes. You may be wondering if all of these pills are necessary? I would say they are not necessary, but more like insurance for optimum health. At the least I suggest taking a good multivitamin and fish oils. Personally, I like to take extra antioxidants like C & E, and take some digestive enzymes to help process and absorb all of the food and nutrients I eat. I’m a pretty healthy guy, so I think this approach is working for me.
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