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King Toot

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  1. somanyroads@gmail.com These are tough to get since they pulled soundboards from archive net a few years ago. Thanks.
  2. Watch the applesauce: might be a little too acidic. But different things work for different people. Trust me on one thing, though: Millet. No matter how upset your system is, millet shouldn't bother you at all. Rice is fairly non-bothersome, rice cakes, but millet is even better. You can cook millet in water as a breakfast porridge. Or, cook it in vegetable broth with veggies and tofu for a dinner stew. The only downfall for millet is you need to cook it for at least an hour to get a nice tasty smooth texture.
  3. Eat lots of Millet. Cook it for a full hour. It's the one grain that doesn't produce gas: one of the easiest foods to digest, plus it's a superfood, full of every nutritional group. Bananas are great. Avoid anything acidic. Avoid caffeine. Avoid anything fried, deep fried, all oils that have been cooked at a high temperature. Avoid things like gravy, fatty meats. Avoid all nuts and seeds. Eat mainly fruits (be careful of too much bulk), vegetables, millet, some milk/cream/butter, tofu, lean fish (tuna, salmon, halibut): low-fat protein sources.
  4. I haven't been to Bonnaroo for about 5 years, and am going this year. It says at their website that unlicensed vendors or food vendors will be shut down immediately. The last time I went, it also said vendors will be shut down, but they stayed open (except for big beer vendors). I always enjoy checking this stuff out, so I'm wondering what it's like at Bonnaroo now, or the last couple of years ? Are there still people making food, crafts, selling beer, etc., or only licensed vendors in licensed areas ? Thanks.
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