selah

You could try something as simple as a bath, maybe a little lavender oil in the water, a massage, and even shoulder circling - anything that reduces tension. If you can manage it get yourself in for a really good massage, always works for a friend of mine. Also, apply a hot or cold pack(whichever you find more relief from) on the back of your neck or your shoulders. Sometimes a cold compress on the forehead will help. Will look into some other remedies in the morning, I'm a student midwife so I can ask the crew! Hope this helps.

You mean, you're hoping to see some more pictures of yourself?

No offence, but I spent years in the US on various tours and we used to stop at the flying j's all the time. They always had cheap gas, but rarely had the salad bars, good menu or cleanliness you speak of. And actually, we spent lots of time in the truckers section (of course there's a truckers section cause the flying j actually caters to them), sometimes it was the only place for us to shower. Honestly, the best food we ever found on the road we got from the Tofu Tollbooth, compiled by Dar Williams, an awesome guide to health food stores in every state with great directions from any major highway/interstate. Definitely recommend it to anyone travelling the states. Also in Oregon, check out the High Street Brewery (Eugene) and Toby's Tofu Palace (Eugene).

I would have to second the Augustus Pablo and Burning Spear. But you can't forget Black Uhuru, Culture, The Ethiopians or Israel Vibration. All excellent choices!