safety 4th
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Posts posted by safety 4th
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Hey Everyone,
After a 3 week hiatus, contact is about to embark on it's June tour. Here's the info (it can also be found at www.contacttheband.ca)
June 2 College Street Bar, Toronto
June 9 Revival, Toronto
June 10 Capital City Beer Festival, Ottawa
June 10 Cafe Dekcuf, Ottawa (with Jomomma)
June 11 Scherzo, Kingston (with Jomomma)
June 12 Le Swimming, Montreal (with New Shady Groove)
June 13 Le Swimming, Montreal
June 16 Paramount Lounge, Moncton
June 17 Piper's Pub, Antigonish (opening for JSB)
June 18 Velvet Olive, Halifax
June 19 Studio 112, St John (with Christian Haze Element)
June 20 Elk's Club, Fredericton
June 21 COCA Conference, Fredericton
June 24 Fiddlers Green, Cambridge (with Samsara)
June 25 Trasheteria, Guelph (with Samsara and New Shady Groove)
Hope to see you all there!
shakey
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happy birthday dude!
shakey
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There won't be advance tickets for the Toronto show - you can only pay at the door, so come earlier than later.
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contact will be playing at the Rivoli in Toronto on Friday and Elements in London on Saturday. We'll be joined by past and present Burt Neilson Band members Mike Filopowitsch, Jeremy Little, Lowell Binstock and Scott Farmer.
Hope to see you there!
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red bull has something called taurine in it - that's the active ingredient - don't know what taurine is, but i'm pretty sure it's not approved for sale in canada (that's why you can only get it in chinatown(s)). i have a feeling taurine is a brand name for something else.
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Don't eat within about 3 hours of going to bed and try not to eat heavy carbs (pasta, rice, etc) beyond lunchtime if you eat them at all.
I've also been told that if you do your running/biking/walking in the morning, before you eat breakfast, you'll burn more fat - this is because your body will look for energy to burn when you start exercising and if you haven't eaten yet, your body will use your fat stores as energy. It'll also get your metabolism going for the rest of the day.
The best thing to do while exercising is to use a heartrate monitor - there's an optimal heartrate for burning fat and you should change the intensity of your workout (i.e. speed up/slow down) to stay at this heartrate.
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contact will be playing at Elements this saturday with Cavern - we're opening the show, so come early!
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The dates that contact is playing in Ottawa are:
April 30 at Maverick's with Jomamma
June 10 at Cafe Dekcuf with Jomamma
The dates were just confirmed...that's probably why they're not on the websites yet.
Brad - we DEFINITELY allow taping. I tape all of our shows myself and I've been meaning to get a taping policy up on the website...it just hasn't happened yet.
Hope to see you there!
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Hey Everyone,
My band contact is playing tonight (april 9)at the Rivoli and with Diesel Dog tomorrow at Elements in London.
Hope to see you there!
shakey
contact JUNE TOUR - Toronto to Fredericton
in Soundboard
Posted
I've been to the last three beer festivals in Toronto and they RULE! So much beer, so many bands. This will be my first time at the Ottawa Beer Festival and I can't wait!
ps Brad - the Montreal show is in the mail