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veggie burger recipes for DB

Ms Zimmy

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I don't follow this exactly...but they are pretty tasty...I omit the cumin and add some hot sauce and more garlic....you could add Parmesan cheese.

-1 tbs oil (sunflower if ya have it) plus extra for brushing

-1 onion finely chopped

-1 garlic clove, finely chopped

-1 tsp ground coriander and cumin

-4oz white mushrooms, finely chopped

-15 oz/425g canned into or red kidney beans drained and rinsed

-2 tbsp of chopped fresh flat-leaf parsley

-all purpose flour for dusting

-salt and pepper

-ham buns

*heat oil and add onions until soft, add garlic, coriander and cumin and cook, stirring, for a min or so.

*add mushrooms and cook, stirring for 4-5 minutes until liquid has evaporated. Transfer to bowl.

*Put beans in small brown and mash with fork, stir into mushroom mixture with parsley and season to taste with salt and pepper.

*preheat broiler to med-high. Divide into equal parts (about 4 portions), dust with flour and shape into about 4 burgs. Brush with oil and cook under broiler for 4-5 minutes on each side.

I will try to add more recipes if I have time.

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