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New Exercise Program... for nerds


MamaPink

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Here's the exercise program I am using to stay in shape this year.

You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

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> NOW SCROLL UP...

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> That's enough for the first day

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coffee??? I love coffee. I love coffee a lot but I don't need coffee i had three and they were good good good but that's enough because i don't want to be hyper like a monkey and fall out of a tree and then have to get surgery like that guy i knew back in highschool when i was young and had longer hair and stuff.

Ok, yeah, - let's go out for coffee. But not tonight. I'm heading to Ottawa ...rain cheque?

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