Insomnia

[Ms.Huxtable]

I am usually a sound sleeper. I have no difficulty falling or staying asleep. The last couple nights though, I just can't sleep at all.

I've been up trying to distract my mind with reading and stupid puzzles and games on the internet, but it's not working.

Any advise? I have a lot on my mind lately that's for sure.

[Booche]

Drugs, booze and good tunes............

Sorry, its all I know.

(Its your mind doing it to you. Nothing beats *it* even if you want to go to sleep. Well, drugs and booze and good tunes do.)

[paisley]

a heavy TV or book veg (nothing too good) if you have things to do tomorrow... if not sleeping its good to do the big zen rest if needed (spacing is like sleeping, sorta)

if not, find fun things to do! not sleeping is good practice for the shaker... best to stay limber

[Booche]

Think of it as being 'In Training'

[paisley]

say to yourself "even paisley's going to bed"

whens the last time you saw me posting from home on a fri night?

good vegan pizza has made me slumberish (hey, there's another, not too sugary food)

niteall, important rendevous tomorrow then CTMF Sunday... will dance at the drum circle for sacrilige Booche

[paisley]

we're posting to the insomnia thread, she's snoring ::

N I G H T A L L