I have internet through CIA.com. It's superfast DSL (or cable, your choice), there's no bandwidth limit nor throttling. It also comes with a free VoIP phone line with al the features you need, emails your voicemail to you, call waiting, call display, free long distance to most places in canada and 5 cents per minute to places that aren't free. International calls are cheap too but that's what Skype is for. Also comes with a calling card so you can get these rates from any phone. This plan runs me $50 / month plus $10 / month for renting the modem and VoIP adapter.