oh, by smoking, i meant cigarettes. I still enjoy the ganja, but not nearly as much as i used to. I cut back on that about a year ago, when james had to quit. Thanks for the support everyone! I'm gonna look up that book, timouse, thanks! The "you're not giving something up" quote really hit home; I shouldn't feel like i lost an "old friend," rather that I am free from an unhealthy addiction. also, congratulations, jayr!! Keep it up!