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What's for Lunch today?


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just got back from Aubrey's in the market with some local beef for burgs.

Here's a tip which I just learned today...you don't need to buy Organic beef to get good healthy beef.

Apparantly a place like Aubrey's buys from the local french famers and it's as good as organic without the label or the price. 5.62 for a pound of ground beef .

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some green tea

I bought some green tea on the weekend. I'm hoping to replace my coffee at work habit with a tea at work habit. Problem is I'm drinking this stuff like water. How much green tea is too much? What's the caffeine content like?

I drink a lot of Green Tea. However I make Iced Tea Green Tea.

Here's some info...

* Green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

* 3 to 5 cups a day is recommended. There are studies done in China that say up to 10 cups is OK. That's a lot of tea :)

Try the Iced Tea version, it's very good.

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